อนุทิน 174439

Red Light to Diabetes

This research report : https://scitechdaily.com/new-study-shining-red-light-on-a-persons-back-for-15-minutes-can-reduce-blood-sugar-levels/
- says (670nm; 650-900nm) red light may be another way to control blood glucose level (sleeping with low wattage red light may be a simple solution); and
- LEDs and florescent/neon light emit blue(higher freq; 400-495nm) light may be a health issue (see https://www.allaboutvision.com/en-au/digital-eye-strain/blue-light/ for benefits and risks). Long (more than 10-15mins?) exposures to high frequencies (blue, violet and ultraviolet/UV) light (from the Sun) is said to be health risk . Now we have to look at these lights from other sources such as office lights, welding sparks, police/ambulance flashing blue lights,…[Added 9/3/2567: อย.ยันเรื่องจริง USFDA อนุญาตให้โฆษณาว่าโยเกิร์ตอาจช่วยลดความเสี่ยงของโรคเบาหวานชนิดที่ 2 ได้ https://www.thaipost.net/news-update/548800/ – yogurt bacteria is to cheer? ]